Recipes – backpacking over the hill

Quintils

Calories Fat(g) Carbs (g) Protein (g)

1 cup dehydrated cooked lentils 678 2 115 50

1 cup dehydrated cooked quinoa 626 10 109 24

2 Tbsp Chia seeds 120 9 10 6

1/2 cup Freeze dried veggies n/c n/c n/c n/c

1 1/2 tsp Creole seasoning n/c n/c n/c n/c

2 tsps freeze dried garlic (to taste) n/c n/c n/c n/c

1 Tbsp EVOO 248 28 0 0

Total 1,672 49 234 80 = 363g

13% 64% 22%

Mix first 6 ingredients

Seal in a quart sized bag

Boil at least 2 cups water

Add 1 1/2 cups boiled water to bag. Add EVOO. Mix well

Seal and let rehydrate for 10 to 15 minutes. (Can be cold soaked, too)

Spicy Lentils		Calories	Fat(g)	Carbs (g)	Protein (g)
1 cup	dehydrated cooked lentils	678	2	115	50
3/4 cup	couscous whole grain	325.5	0.5	67	11
1/4 cup	dehydrated veggies	40	0	8	2
1/2 Tbsp	Creole spice	0	0	0	0
1 tsp	ginger powder	0	0	0	0
1/2 cup	sunflower seeds (and/or pumpkin)	134.5	12	4.5	5
1 ounce	EVOO	248	28	0	0

		1426	42.5	194.5	68	305
			14%	64%	22%
	Mix all dry ingredients
	(or put seeds in a sandwich bag if you want more crunch)
	Put all of the above (except EVOO) in a quart size bag.
	At camp, boil 2 cups or more water, remove seeds.
	Add 1 1/2 cups boiled water to bag.
	Add EVOO.
	Stir, seal, and let hydrate for 10 minutes.
	Test for doneness, adding more water or EVOO if desired.
	Stir in nuts.