| Spicy Lentils | Calories | Fat(g) | Carbs (g) | Protein (g) | ||
| 1 cup | dehydrated cooked lentils |
678 |
2 |
115 |
50 |
|
| 3/4 cup | couscous whole grain |
325.5 |
0.5 |
67 |
11 |
|
| 1/4 cup | dehydrated veggies |
40 |
0 | 8 |
2 |
|
| 1/2 Tbsp | Creole spice |
0 |
0 | 0 |
0 |
|
| 1 tsp | ginger powder |
0 |
0 | 0 |
0 |
|
| 1/2 cup | sunflower seeds (and/or pumpkin) |
134.5 |
12 | 4.5 |
5 |
|
| 1 ounce | EVOO |
248 |
28 | 0 | 0 | |
|
1426 |
42.5 | 194.5 | 68 |
305 |
||
| 14% | 64% |
22% |
||||
| Mix all dry ingredients | ||||||
| (or put seeds in a sandwich bag if you want more crunch) | ||||||
| Put all of the above (except EVOO) in a quart size bag. | ||||||
| At camp, boil 2 cups or more water, remove seeds. | ||||||
| Add 1 1/2 cups boiled water to bag. | ||||||
| Add EVOO. | ||||||
| Stir, seal, and let hydrate for 10 minutes. | ||||||
| Test for doneness, adding more water or EVOO if desired. | ||||||
| Stir in nuts. | ||||||
backpacking over the hill 